Online Yoga Classes
Thoughtfully curated classes for every body, every schedule, and every intention. Learn with certified instructors from the comfort of your home.
Hatha Yoga Foundations
A methodical, accessible introduction to the core postures and principles of yoga. Students learn alignment, breath awareness, and the fundamentals of a safe and sustainable practice.
Vinyasa Flow
A breath-synchronized practice that builds cardiovascular endurance alongside strength and flexibility. Expect dynamic sequences and smooth transitions that challenge and invigorate.
Yin & Restorative Yoga
Passive, long-held postures targeting deep connective tissue. This practice enhances flexibility, reduces chronic tension, and cultivates a meditative quality of attention.
Power Yoga
A physically demanding, strength-focused practice inspired by Ashtanga yoga. Classes include challenging arm balances, inversions, and complex sequences designed for experienced practitioners.
Morning Energize Flow
A 30-minute wake-up sequence designed to warm the body, clear mental fog, and set a focused, positive tone for the day. No prior experience is required for this class.
Pranayama & Meditation
Dedicated sessions exploring yogic breathing techniques (pranayama) and guided meditation practices to reduce stress, sharpen concentration, and deepen overall wellbeing.
Ashtanga Primary Series
A structured, sequential practice that follows the traditional Ashtanga system developed by K. Pattabhi Jois. Builds exceptional strength, flexibility, and mental discipline over time.
Yoga Nidra – Deep Rest
Also known as yogic sleep, Yoga Nidra guides students into a state of profound relaxation and heightened awareness. Excellent for stress recovery, insomnia, and emotional balance.
Chair Yoga
Thoughtfully adapted yoga postures performed seated on a chair or using one for support. Ideal for seniors, office workers, and individuals with limited mobility or recovering from injury.
Ready to Start Your Practice?
Subscribe to access all classes live and on-demand, or contact us to learn which classes are right for your goals.